Memorial Day Weekend Schedule: Saturday: “Murph” @ 8&9 AM Monday: Closed Strength/Skill Dungeness 4 rounds not for time: Unsupported Seated Strict Press x 5 @ 30X2 Supine Barbell Row x 6 reps Tuck-ups x 12 reps Octopi 4 rounds not for time: Strcit HSPU Negatives x 5 reps @ 30K2 (increase difficulty by performing defecit)...Read More
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