Day

May 17, 2018
Strength/Skill Dungeness Power Snatch 5-3-3-3-5 Octopi Snatch 4@70% 3@75% 3@75% 3@75% 5@70% -Reset after each rep. Do not complete as touch-n-go. Do not go heavier than prescribed, we will be testing soon. WOD Dungeness Complete a 9 minute AMRAP: 3 Box Jumps 24/20 6 Hang Power Snatch 95/65 9 Stationary Dips Octopi Complete a 9...
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