Strength/Skill Dungeness & Octopi Push Jerk 3-3-3-3-3 Build Throughout WOD Dungeness EMOM for 21 Minutes (7 sets): Minute 1 – C2B Pull-ups x 5 reps Minute 2 – Man makers x 3-5 40/25 Minute 3 – Med ball sit-ups x 10-15 reps Octopi EMOM for 21 Minutes (7 sets): Minute 1 – Muscle-ups x 3-5...Read More