Strength/ Skill Dungeness 4 rounds not for time: Unsupported Seated Strict Press x 5 @ 30X2 Strict Supine Pull-ups x 5 reps Tuck-ups x 12 reps Octopi 4 rounds not for time: Strcit HSPU Negatives x 3-5 reps @ 30K2 (increase difficulty by performing defecit) Strict weighted Supine Pull-ups x 5 reps V-ups x 12...Read More
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