Dungeness & Octopi Strength/Skill Push Press 10 Minutes to build to a heavy single WOD EMOM for 21 Minutes (7 sets): Minute 1 – Dips (rings or stationary, muscle-up for advanced) x 5-10 reps Minute 2 – Single Arm DB Hang Power clean to Overhead x 5 each arm 50/35 Minute 3 – Med ball...Read More
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