Strength/ Skill Dungeness 5 rounds not for time: HS hold against wall x 10-30 seconds Strict Supine Pull-ups x 5 reps @10J3 Tuck-ups x 10 reps Octopi 5 rounds not for time: Freestanding HS hold against x 5 attempts Strict Supine Pull-ups x 5 reps @10X3 V-ups x 10 reps WOD Dungeness Complete a 7...Read More
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