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Day

April 22, 2018

Monday 4/23/2018

April 22, 20180
Dungeness & Octopi Strength/Skill Back Squat 8 sets of: 3 Reps @ 78% WOD Complete 4 rounds for time: 6 Power cleans 165/110 20/17 Push-ups 8/6 Strict Pull-ups
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