Dungeness & Octopi Strength/Skill Push Jerk 5-3-3-2-2 Build Throughout WOD EMOM for 21 Minutes (7 Sets): Minute 1 – DB lunges x 10 reps 50/35 each arm, along side body Minute 2 – Burpee Box Jumps x 7 reps 24/20 Minute 3 – Strict HSPU x 5-10 reps (scale with L-Seated DB Press x 5)Read More
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