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Day

April 16, 2018

Tuesday 4/17/2018

April 16, 20180
Dungeness & Octopi Strength/ Skill 5 rounds not for time: Unsupported Seated Strict Press x 5 reps Banded Pull-downs x 8 reps @1113 OH Plate sit-ups x 10 reps WOD Dungeness Complete an 8 Minute AMRAP: 10 Stationary Dips 10 KBS 53/35 20 Double-unders Octopi Complete an 8 Minute AMRAP: 10 Ring Dips 10 KBS...
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