Dungeness & Octopi Strength/Skill Complete 3 Sets not for time: DB bench press x 8 reps Banded Pull-aparts x 25 reps WOD EMOM for 24 minutes (6 sets): Minute 1 – 10/8 Calories of Assault Bike OR 200/150 Meters of Rowing Minute 2 – 5 Weighted Strict Pull-ups Minute 3 – 10 Dumbbell Hang Clean...Read More
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