Day

April 9, 2018
Dungeness & Octopi Strength/ Skill 5 rounds not for time: Shoulder Press x 2 reps (build to a heavy double) Bat Wings x 5 reps @1113 OH Plate sit-ups x 10 reps WOD Complete a 7 Minute AMRAP: 10 Pull-ups 7 Push-press 115/80
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