Day

March 18, 2018
Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 @ 73% WOD Complete a 7 Minute AMRAP: 3 DB Thrusters 50/35 3 C2B Pull-ups 6 DB Thrusters 6 C2B Pull-ups 9 DB Thrusters 9 C2B Pull-ups 12 DB Thrusters 12 C2B Pull-ups – Keep increasing reps by 3 until the 7 minutes are over.
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