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Day

March 13, 2018

Wednesday 3/14/2018

March 13, 20180
Strength/Skill Dungeness & Octopi Push Press 5-3-3-3-2 WOD Dungeness Complete a 10 Minute AMRAP: 7 Box Jumps 24/20 5 Power Snatch 115/75 10/8 Hand Release Push-ups Octopi Complete a 10 Minute AMRAP: 7 Box Jumps 24/20 5 Power Snatch 145/100 10/8 Hand Release Push-ups
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