Strength/ Skill Dungeness 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Strict Supine Pull-ups x max reps DB Strcit Shoulder press x 10 reps Octopi 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Strict Supine Weigthed Pull-ups x 4 reps HSPU x 10 reps WOD Dungeness Complete the following...Read More
Where do you want us to send our membership pricing information?
