Strength/ Skill Dungeness 3 rounds not for time: Medicine ball Sit-ups x 10-20 reps Incline DB Bench Press, neutral grip x 8 reps Wall walk x 3 reps Octopi 3 rounds not for time: Medicine ball Sit-ups x 10-20 reps Incline DB Bench Press, neutral grip x 8 reps HS Walk x max distance WOD...Read More
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