Strength/ Skill Dungeness 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Single arm DB row x 8 reps each arm @21×1 Wall walk x 3 reps Octopi 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Single arm DB row x 8 reps each arm @21×1 HS Walk x max...Read More
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