Mobility and Yoga in downtown Port Orchard! We’re excited to be offering workshops, series, and classes on mobility, breathing, therapeutic movement & yoga, and yoga for athletes. Read below for our current classes.
Class Times • Thursdays, 4:30 – Functional Flow with Jayme • Saturdays, 9 AM – Freestyle with Jayme • Sundays, 9 AM – Active Flow with Malia
Core Yoga – During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.