Holiday schedule: 9:30, 3:30 WOD 22 Minute AMRAP: 100 Meter suitcase carry 70/533 Deadlifts 275/1905 Toes-to-bar7 Single DB push press/arm 50/359 Calorie bike, row, skiRead more

Holiday Schedule: 11/27 – 10:00 11/28 – 9:30, 3:30 WOD In teams of three, with one person working at a time, complete the following for max reps: 10 Minute AMRAP: Rowing for Calories (one rower per team) Rest 2 Minutes 10 Minute AMRAP: Wall Balls 20/14 Rest 2 Minutes 10 Minute AMRAP: Burpee Box Jump-Overs or Step-Overs 20″Read more

Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang10 Sampson lunges10 Ring rows10 Goblet squats Strength/Skill 3 Sets, not for time: 8 Supine barbell rows10 Ring push-upsHS hold x max time WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups x Max Reps Compare to: 5/13/2025Read more

Holiday Schedule: 11/27 – 10:00 11/28 – 9:30, 3:30 Warm-up 2:00 bike, row, ski 3 Sets: :15 HS or plank hold10 Sampson lunges5 Bottoms up KB press:15 Jumps rope Strength/Skill Push press 4-4-4-4-4 80% WOD 5 Rounds for time: 10 KBS 70/5320 Sit-ups40 Double-undersRead more

Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers:15 Bar hang10 Sit-ups Strength/Skill Back squat 5-5-5-5-5 75% WOD 8 Minute AMRAP: 3 Thrusters 95/653 Burpees over the bar6 Thrusters6 Burpees over the bar9 Thrusters9 Burpees over the bar Increase each round by three reps until time expires.Read more