Holiday schedule: Thursday | 9:30 Friday | 8:30 Sweat, 9:30, 3:30 Saturday | 8:30, 9:30 WOD In teams of three, with one person working at a time, complete the following for max reps: 10 Minute AMRAP: Rowing for Calories (one rower per team) Rest 2 Minutes 10 Minute AMRAP: Wall Balls 20/14 Rest 2 Minutes 10 Minute AMRAP: Burpee Box Jump-Overs or Step-Overs 20″Read more

Holiday schedule: Thursday 9:30 Friday 8:30 sweat, 9:30, 3:30 Warm-up 2:00 Bike, row, ski 3 sets: 20 Banded pull-aparts2 Lunge matrix/side10 Ring rows Strength/Skill 5 sets: High hang clean + Hang clean + Clean WOD 8 Minute AMRAP: 10 Power clean to overhead 95/6520 LungesRead more

Holiday schedule: Thursday 9:30 Friday 8:30 sweat, 9:30, 3:30 Warm-up 2:00 Bike, row, ski 3 sets: :15 Jump rope20 Banded pull-aparts3 Inchworms10 Ring rows Strength/Skill 6 Sets, not for time: 3 Bench press6 Supine barbell row WOD 16 Minute AMRAP: 10 Sit-ups10 KBS 53/3515 Double-undersRead more

Warm-up 2:00 bike, row, ski 3 sets: 10 Ring rows10 Strict DB presses10 Halo goblet squats Strength/skill Front squat 12 minutes to build to a heavy single WOD “Jackie” Complete the following for time: 1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups Compare to: 4/1/2024Read more

WOD Teams of two, on person working at a time, complete a 20 minute AMRAP: 100 Calorie Row10 Push jerks 155/105100 Air squats10 Push jerksRead more