Dungeness & Octopi Strength/Skill Back Squat 10-10-10 – Build Throughout WOD 10 Minute AMRAP: 15 KBS 53/35 20 Air Squats 40 Double-Unders Compare to: 7/9/2018Read more

WOD Teams of two, complete 5 rounds for time: 50 Calorie Row 50 BurpeesRead more

Dungeness & Octopi Strength/Skill Overhead Squat 12 Minutes to build to a heavy single OR work on technique WOD Choose one of the following to complete for time: Run 1 Mile OR Row 2K Meters Or Bike 120/100 calories Compare to: 7/20/2018Read more

WOD Dungeness 22 Minute AMRAP: 3 C2B Pull-Ups 3 Deadlifts 275/190 5 Wall Balls 20/14 7 Push-Ups Octopi 22 Minute AMRAP: 1 Muscle-Up (Bar OR Rings) 3 Deadlifts 315/220 5 Wall Balls 20/14 7 Push-Ups      Read more

Dungeness & Octopi Strength/Skill Every 90 Seconds for 9 Minutes (7 Sets): Power Clean x 2 Reps – Build Throughout WOD Complete a 9 Minute AMRAP: 3 Hang Power Cleans 135/95 3 Burpee Box Jumps 24/20 6 Hang Power Cleans 6 Burpee Box Jumps 9 Hang Power Cleans 9 Burpee Box Jumps 12 Hang Power Cleans 12 Burpee Box JumpsRead more