Strength/ Skill Dungeness 3 rounds not for time: Medicine ball Sit-ups x 10-20 reps Incline DB Bench Press, neutral grip x 8 reps Wall walk x 3 reps Octopi 3 rounds not for time: Medicine ball Sit-ups x 10-20 reps Incline DB Bench Press, neutral grip x 8 reps HS Walk x max distance WOD Dungeness 15 Minute AMRAP: 5 Push DB Push press 50/35 5 Power Snatch 115/75 15 Double-unders Ocotpi 15 Minute AMRAP: 5/3 HSPU 5 Power Snatch 135/95 15 Double-unders
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