Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 PVC pass through lunges5 Bottoms up KB press20 Banded pull aparts Strength/Skill Snatch 3-3-3-3-3 70% WOD 5 rounds for time: 12 Push presses 75/5512 Alternating back rack lungesRead more

Warm-up 2:00 bike, row, ski 3 sets: 3 Inchworms10 Walking lunges:15 HS or plank hold10 Sit-ups Strength/Skill 4 sets, not for time: HS walk x 50′ or wall walk x 3Dips x 10V-ups or Tuck-ups x 10 WOD For time: 50 Calorie bike50 Calorie ski800 Meter runRead more

Warm-up 3 sets: 250 Meter row or ski10 PVC pass throughs:15 Bar hang20 Mountain climbers Strength/Skill Push Jerk 4-4-4-4-4 70% WOD For time: 1,000 Meter Row or ski15 Hang power cleans 155/10575 Double-unders500 Meter Row or ski10 Hang power cleans 155/10550 Double-undersRead more

Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 KB deadlifts10 Goblet squats Strength/skill Pause front squat 3-3-3-3-3 @ 22X1 WOD 10 Minute AMRAP: 5/3 Strict Pull-ups5 Burpees7 KBS 70/53 Compare to: 12/5/2022Read more

Strength/skill Clean 3-3-3-3-3 65% WOD Teams of two, 18 minute AMRAP: 400 Meter Run5 Burpees10 Wall balls15 Double-unders One partner completes the run while the other completes the work, then alternate.Read more