Warm-Up 2:00 bike, row, ski 3 Sets: 5 Cal row or bike20 Mountain climbers20 Walking lunges WOD EMOM for 20 minutes for max reps/time: Min. 1 | Max hollow holdMin. 2 | Max HS holdMin. 3 | Max hang from a pull-up barMin. 4 | Max horizontal ring rowsMin. 5 | Max DB man makers 50/35Read more

Warm-Up 2:00 bike, row, ski 3 Sets: :15 Bar hang:15 HS or plank hold8 Reverse Snow Angels Strength/Skill Shoulder Press 5@65%4@70%3@75%1@85%1@90%1@95-100+%1@100+% WOD For time: 1,000 Meter row40 Alternating DB snatches 50/3540 Calorie bikeRead more

Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 KB deadlifts2 Lunge matrix/side Strength/Skill Box Squats 3-3-3-3-3 @ 21X1 WOD For time: 20 Pull-ups15 Power cleans 135/9530 Burpees15 Power cleans20 Pull-upsRead more

We’ll be closed Monday for Labor Day WOD Teams of two, one person working at a time, 21 Minute AMRAP: 30-cal row20 Pull-ups10 power cleans 155/105Read more

Warm-up 2:00 Bike, row, ski 3 Sets: 100 Meter jog10 PVC pass throughs20 Mountain climbers10 Goblet squats WOD For time: 400 Meter farmer carry 70/5330 Power snatches 75/55400 Meter med ball run30 Burpees75 Wall balls 20/1440 Calorie bike 25 Minute time capRead more