Warm-up 2:00 bike, row, ski 2 sets: Jump Rope x 60 secondsDumbbell Waiter’s Carry x 50ft per armPallof hold x 30 seconds per side WOD Every 2 minutes, for 40 minutes (4 sets) for max reps of: Station 1 – 60 seconds of Dumbbell Floor PressStation 2 – 60 seconds of Banded Overhead Triceps ExtensionsStation 3 – 60 seconds of Double-UndersStation 4 – 60 seconds of Strict Pull-UpsStation 5 – 60 seconds of Assault Bike Choose a floor press weight that you can move throughout the 60 seconds.
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