The Open/Intramural is here! Below are the teams. Week one theme is 80’s! Still want to join a team? Let us know and we’ll add you to a team! Learn more about how the intramural and how to get points here Shrug Life AliBillyTinaLisaHannahTylerKen Rowing Pains RhondaJoletteStefanKrisJustinRob LLee Less Talk’n, More Squat’n JackieKristyPinkyKatrinaMichelleMat Y WOD’s in a name? AlainaEmilee BDanielleRolandHarrietNancy WOD Open Workout “23.1” Complete as many reps as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 muscle-ups
14-lb ball to 9-ft target, 95-lb cleans
20-lb ball to 10-ft target, 135-lb cleans
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