Holiday schedule: 12/31 – No 5:30, 6:30 pm 1/1 – Closed Warm-up 2:00 bike, row, ski 3 sets: :15 Jump rope20 Mountain climbers10 Pineapple pickers10 Ring rows Strength/Skill 4 sets, not for time: 100 Meter farmer carry10-15 Ring push-ups WOD 20 Minute AMRAP: 100 Meter run7 Hang power cleans 135/957 Burpees over the bar15 sit-upsRead more

Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats20 Mountain climbers10 Pineapple pickers10 Ring rows Strength/skill Back squat 4-4-4-4-4 80% WOD Four rounds for time: 500 Meter row or ski12 Thrusters 95/657/5 Strict Pull-UpsRead more

WOD Teams of two, one person working at a time, 3 Sets for max reps: 1:30 Bike (switch at :45):30 Rest1:30 Burpee box jump or step-up 20″:30 Rest1:30 Front squats 135/95:30 Rest1:30 Push-ups:30 RestRead more

Warm-up 2:00 bike, row, ski 3 sets: :15 Plank or HS hold10 Banded good mornings10 PVC passthrough lunges Strength/Skill Deadlift 12-10-8-6-4 @20X1 WOD 20 Minute AMRAP: 8 toes-to-bars10 DB hang clean and jerks 50/3514/12 cal row– Perform 5 clean and jerks with one arm, then 5 with the other.Read more

Holiday schedule: 12/24 – 9:30 12/25 – Closed 12/26 – No 6 am or 6:30 pm Strength/skill 5 Sets: 2 Push press + 2 Push Jerks WOD 10 Minute AMRAP: 5/3 Strict Pull-ups5 Burpees7 KBS 70/53 Compare to: 8/26/2024Read more