Warm-Up

3 Sets:

10 Air Squats
3 Inchworms
8 Dynamic Scorpions

Strength/Skill

Dungeness

Complete 4 Sets:

1 Power Clean + 6 Front Squats @ 75% of Clean 1RM

Octopi

Complete 4 Sets:

1 Clean + 5 Front Squats @ 75% of Clean 1RM

WOD

8 Minute AMRAP:

10 Hang Power Cleans 95/65
20/15 Hand Release Push-Ups