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Warm-Up

3 Sets:

100 Meter Jog
10 Reverse Lunges
10 Pineapple pickers
10 Sit-ups

Strength/Skill

Deadlift

6-5-4-3 @20×1 (2 sec down, touch-n-go, 1 sec rest top)

WOD

Against a 2 minute running clock:

Run 200 meters
Power clean x max reps 165/110

Rest 2 Minutes

Complete a total of 4 sets

Score = Total # of cleans