Warm-up

2:00 bike, row, ski

then,

3 sets:

100 Meter jog
3 Inchworms
:20 Plank
10 PVC pass through lunges

WOD

EMOM 24 minutes:

Min. 1 | Handstand hold x :30
Min. 2 | Sit-ups x 15
Min. 3 | KB Goblet box step-ups x 10 53/35
Min. 4 | Power snatch x 4
– Choose a snatch weight witch can be performed unbroken throughout.