Warm-Up

3 Rounds:

5 Cal Row
10 Push-ups
10 Air Squats
10 Ring Rows

WOD

EMOM For 18 Minutes (6 sets):

Station 1 – Bench Press x 3 Reps
Station 2 – Barbell Row x 5 Reps
Station 3 – Row x :30 for Calories

Score = total # of calories