Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Single-Unders
10 Pineapple Pickers
5 Halo Monster Walks

Strength/Skill

Deadlift

12-10-8-6 @20×1 (2 sec down, touch-n-go, 1 sec rest top)

WOD

10 Minute AMRAP

200 Meter Farmer Carry 70/53

Then with the remaining time…

30 Double-unders
12 DB Walking Lunges 50/35