Wednesday 7/4/2018

3
Jul

Wednesday 7/4/2018

4th of July Holiday Schedule:
July 4th – CrossFit at 8:30, 9:30
July 5th – No 5 or 6 am classes. All other classes on normal schedule.


WOD

“DT”

Complete 5 rounds for time:

12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push-Jerks 155/105

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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