Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

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Octopi

Clean

3@75%
3@80%
2@85%
1@90%
3@80%

-Reset after each rep. Do not complete as touch-n-go.

 

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WOD

Dungeness & Octopi

Complete a 12 Minute AMARP:

5 Deadlifts 275/190
10 Burpees Over the bar
20 Air Squats