Warm-up

2:00 bike, row, ski

3 Sets:

:30 Jump rope
3 Inchworms
:15 Plank or HS hold
10 Ring rows

Strength/skill

Deadlift

10-8-6-4 @20X1

Try to increase weight from last week

WOD

12 Minute AMRAP:

30 Double-unders
20 Sit-ups
10 KBS 70/53