Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

20 Alternating Leg Single Unders
10 Pineapple Pickers
:15 Goblet Squat Hold
10 Ring Rows

Strength/Skill

3 Sets:

5 Strict HSPU or Unsupported Seated Press
3 Broad Jump
14 Alternating Pistols

WOD

Four Rounds For Time:

5 Hang Power Cleans 135/95
7 Front Squats
21 Double-Unders