Warm-Up

2:00 bike, row, ski

3 Sets:

20 Single unders
10 Goblet squats
8 Reverse Snow Angels
5 Bottoms Up KB Press

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

-Perform 5 single arm DB rows/arm between each set of press.

WOD

5 Rounds for time:

8 Push press 115/75
10 Front squats 115/75
40 Double-unders