Warm-Up

2:00 bike, row, ski

Walk on balls of feet x 50 Feet
Walk on heels, toes up x 50 Feet
Sampson lunges x 100 Feet
Skip down + jog back x 100 Feet
Lateral skip (both sides) x 100 Feet
Bear Crawl x 50 Feet

Strength/Skill

Snatch

3-3-3-3-3 75%

WOD

13 Minute AMRAP:

10 KBS 70/53
10 Box jumps or step-ups 24/20
400 Meter run