Warm-up

2:00 bike, row, ski

3 Sets:

50′ Single arm OH carry
10 DB Seated good morning
3 Inchworms

Strength/skill

4 Sets, not for time:

5 KB cleans/side
HS hold x max time
10 DB incline bench press

WOD

4 Rounds for time:

500 Meter row
25 KBS 53/35

Hybrid Conditioning (10:30)

8 minute AMRAP:

150 Meter ski
20 Wall balls 20/14

2 Minute rest

8 Minute AMRAP:

500 Meter row
20 DB lunges

2 Minute rest

8 Minute AMRAP:

100 Meter farmer carry
50′ Burpee broad jumps