Sign-up for our online classes HERE

Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/

Warm-Up

EMOM for 12 Minutes (3 Sets)

:30 Jump rope or jumping jacks
:30 Push-up Plank
5 Inchworms
10 Dynamic scorpions

WOD

15 Minute AMRAP:

Run 200 Meters, row 25, bike 10 cals, 100 single unders, or 25 jumping jacks
12 Alternating Pistols or Reverse Lunges
10 Tuck-Ups or Sit-ups