Warm-Up

2:00 bike, row, ski

3 Sets:

3 Inchworms
20 Banded leg curls
20 Plank shoulder taps
5 Halo monster walk

Strength/Skill

Overhead squat or Front squat

3-3-3-3-3 Weight by feel

WOD

“Cindy”

20 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Air squats

Compare to: 5/6/2024