Strength/Skill

Dungeness

Complete 5 Sets of:

High Power Hang Clean + Power Clean From Above the Knee +Power Clean

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Octopi

Complete 5 Sets of:

High Hang Clean + Clean From Above the Knee + Clean

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WOD

Dungeness & Octopi

10 Minute AMRAP:

10 Deadlifts
10 Burpees Over the Bar
10 Toes-to-Bar