Wednesday 4/25/2018

Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

Octopi

Clean

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-Reset after each rep. Do not complete as touch-n-go.

WOD

Dungeness & Octopi

Complete the following for time:

Reps of 21-15-9

Toes-to-bar
Deadlift 275/185
Burpees over the bar