Strength/Skill
Dungeness
Power Clean
3-3-3-3-3
Octopi
Clean
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-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness & Octopi
Complete the following for time:
Reps of 21-15-9
Toes-to-bar
Deadlift 275/185
Burpees over the bar