Wednesday 4/22/2020

21
Apr

Wednesday 4/22/2020

Warm-Up

3 Sets:

:30 Skipping High Knees
10 Dynamic Pigeons
:30 Shoulder Tapps (scale on knees)
10 Pineapple Pickers

Stretch/Mobility

WOD

Complete 3 Rounds for Time:

15 Toes-to-Bar or Anchored Leg Raises
20 Deadlifts
15 Hang Power Cleans

Use any object for deadlifts and power cleans

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