Warm-Up

2 Minute Row, bike, or ski

Then,

3 Sets:

10 Pineapple Pickers
Bottoms Up KB Carry x 50 Feet
8 Reverse Snow Angels

WOD

20 Minute AMRAP:

8 Deadlifts 225/155
8 Single-Arm DB Push Press, Right 50/35
8 Single-Arm DB Push Press, Left
8 Medicine Ball Sit-Ups 20/14