Strength/Skill

Dungeness & Octopi

OHS

3-3-3-3-3

WOD

Dugeness

50 Calorie row
40 Wall Balls 20/14
30 Deadlifts 135/95
20 Push Jerk 135/95
10 C2B Pull-ups

15 Minute time cap

Octopi

50 Calorie row
40 Wall Balls 20/14
30 Deadlifts 135/95
20 Push Jerk 135/95
10 Muscle-ups (Rings or Bar)

15 Minute time cap