Strength/Skill
Bench press
4-4-4-4-4
WOD
5 rounds for time:
10 Push press 95/65
10 Burpees over the bar
15 Calorie row or ski
Call us: 360-667-3420
Strength/Skill
Bench press
4-4-4-4-4
WOD
5 rounds for time:
10 Push press 95/65
10 Burpees over the bar
15 Calorie row or ski