Warm-Up

2:00 bike, row, ski

3 sets:

100 Meter jog
3 Inchworms
10 Step downs
20 Mountain climbers

Strength/Skill

High hang clean

3-3-3-3-3 60%

WOD

12 Minute ARMAP:

6 Toes-to-bar
12 Alternating pistols
14 Alternating DB snatches 50/35