Strength/Skill

Push Jerk

5-5-5-5 @ 60-65% of PJ

WOD

Dungeness

EMOM for 18 Minutes

Minute 1 – Power Cleans x 5 Reps 60-65%
Minute 2 – C2B Pull-Ups x 5 Reps

Octopi

EMOM for 18 Minutes

Minute 1 – Power Cleans x 5 Reps 60-65%
Minute 2 – Muscle-Ups x 1-3 Reps (Bar or Rings)