Warm-up

2:00 bike, row, ski

3 sets:

:20 Jumps rope
10 Sampson lunges
20 ring rows
10 Air squats

Strength/skill

Snatch

3 70%
3 75%
2 80%
2 85%
1 90%

WOD

12 Minute AMRAP:

7 Hang power snatch 95/65
7 C2B pull-ups
21 Double-unders