Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
3 Inchworms
10 Ring rows

Strength/skill

4 Sets, not for time:

100 Meter farmer carry
10 Barbbell rows
Max time HS hold

WOD

6 Minute AMRAP:

10 Cal bike
100 Meter D-ball carry 100/70

2:00 Rest

6 Minute AMRAP:

3 Wall walks
40 Double-unders

Hybrid Conditioning (10:30)

25 Minute AMRAP:

500 Meter row
100 Meter farmer carry
400 Meter ski
100′ Burpee broad jumps